A SIMPLE trip or stumble might not sound serious but in Wiltshire around 330 people every month end up at Salisbury District Hospital after a fall.

Health leaders are encouraging residents, especially older people, to act before an accident happens by using a free online tool designed to help people live independently for longer.

Steady on Your Feet offers a quick self-assessment that helps people understand their personal risk of falling and what practical steps they can take to reduce it.

Users are given a tailored action plan, which may include balance exercises, advice on removing trip hazards at home and tips for staying active.

Falls are far more common than many people realise. Around one in three adults aged over 65 experiences at least one fall every year, rising to around half of people over 80.

Health professionals say the website has been designed to be easy to use and avoids confusing medical jargon, making it accessible for older residents and family members who may be supporting loved ones.

Becci Arthur, integrated falls pathway lead at Bath and North East Somerset, Swindon and Wiltshire Community Health, said: “Steady on Your Feet supports people to take control of their health in a simple, positive way.

“It’s about helping residents feel confident doing the everyday things that matter to them.”

Wiltshire Council says preventing falls is an important part of helping people stay independent and healthy later in life.

Cabinet member for public health Cllr Clare Cape added: “Supporting residents to live well into later life is a key priority for us.

“By helping people understand their risk of falling and take simple preventative steps, Steady on Your Feet can make a real difference to confidence, independence and wellbeing.”

The free service is available online at Steady on Your Feet