PEOPLE are being urged to take extra care in the warm weather after a heat-health alert for the South West was upgraded to amber.

The UK Health Security Agency (UKHSA) escalated the alert yesterday, warning that rising temperatures could pose increased health risks, particularly for older people and those with existing medical conditions.

The amber alert is now in place across much of England, including the South West, and is due to remain active until 5pm tomorrow (May 28).

Families across Salisbury are being urged to take simple but vital steps to protect vulnerable loved ones as the first major heatwave of 2026 pushes temperatures towards 36°C.

Helping Hands Home Care, which supports people living independently in their own homes, says the sudden rise in temperature could pose serious risks for older and more vulnerable residents.

The Salisbury-based care provider’s in-house clinical team is advising families to stay alert as forecasters warn of record-breaking heat in parts of the UK today.

Cheryl Douglas, head of quality who oversees the clinical team at Helping Hands Home Care, said: “Warm weather is something we all look forward to, and with a little care and attention, everyone can enjoy it. But this is the first real heat of 2026, and our bodies need time to adjust, particularly as we get older.

“One of the things we see time and again is that older people genuinely don’t realise the heat is affecting them until it already has. Staying hydrated is the single most important thing.”

She added that keeping homes cool by closing curtains during the hottest part of the day and opening windows in the evening can make a significant difference.

“Most of all, we’d encourage everyone to pick up the phone and check in on older relatives or neighbours.”

Government officials have also said that even moderate heat can have serious consequences, especially for people aged over 65 and those with heart or respiratory conditions. Increased pressure on health services is also expected during the hot spell.

Consultant in health protection at UKHSA Dr Anya Gopfert said: “We know that even moderate heat can lead to serious health problems, especially for older people and those with certain health conditions, so it’s important that everyone takes simple precautions while enjoying the warm weather over the coming days.

“If you have friends, family or neighbours who are more vulnerable, it is important to check in on them and ensure they are aware of the forecasts and are following the necessary advice.”

Residents are being encouraged to keep homes cool by shutting curtains and windows in sunny rooms, avoid being outside during the hottest part of the day, between 11am and 3pm, and wear hats, sunglasses and sunscreen when outdoors.

Dog walkers and anyone exercising are advised to head out in the morning or evening when temperatures are lower.

People are also being urged to familiarise themselves with the symptoms of heat exhaustion and heatstroke and seek help if someone becomes seriously unwell.